Have fun!
Do you have enough fun in your life? Do you remember to laugh, to enjoy or do you take life seriously? Take a look at this list. No.8 is what stood out to me the most from a judge, and Governor. Despite setbacks always keep your head up Be brave and take risks If you...
Intention
Intention – What is yours? Setting your intention in even the simplest of tasks can make such a difference to how you feel and the outcome of what you are doing. I was thinking about this when I was making an apple crumble over the weekend and how I wanted people to...
Where your focus goes, your energy flows!
Where is your focus? Everybody can have goals! Everybody can have vision boards! Everyone can write their goals down! BUT the people that achieve them, and do it with ease, flow and joy are the people who consume their minds with their goal...they are focused on what...
If you can…
If you can see it in your mind you can hold it in your hands. You see your mind sees in pictures and you are either talking yourself into them happening or talking yourself out of them. I just spent the most amazing 2 weeks away with my family chartering a yacht,...
One of the hardest things to do…
One of the hardest things to do is rest. Bob Proctor used to say "the most difficult thing for people to do is to discipline themselves to rest". This was something I was never really good at. I couldn’t event take 5 min out for myself and would justify how “busy” I...
Releasing Resistance
Most people ask for what they want and then spend most of their mental energy focused on why it isn’t showing up Think about water from a trickle, to a stream, river and ocean. It doesn't waste any time with an obstacle. It quietly works its way around any...
Worry is like…
Worry is like a rocking chair, it wont get you anywhere. This used to be one of my favourite quotes as I became aware what a worrier I was in my late teens. However I don’t agree with it now. It will actually get you somewhere. It will get you exactly what you don’t...
What brings you Joy?
WHAT BRINGS YOU JOY? Instead of me inspiring you today spend some time – even 1 minute would be enough - and ask yourself this question... What is it that brings you joy? For me it is starting my day walking on the beach – it always brings me joy and puts me in a...
Are you going without?
What are the things you have told yourself that you have to go without. What do you believe to be true? Hear about my story with blueberries and why it is time for you to stop going without. Click here(I went without blueberries for nearly 40 years !!) Have a...
What are your gifts?
There is something that only you do well. Some people uncover their gifts early and others can spend a life time developing or looking for them. A gift that we all have is the gift of our imagination. I have spent much time over the past 7 years developing an...
What are you doing?
Ever question what you were actually doing in your life? Why you are in your current job business? Why is health important to you? What is your purpose? Have you found yourself questioning what you are actually doing? I really encourage you to ask yourself the...
Are you struggling?
Have you ever felt like everything is such a struggle? Things are going well for a while and then you are right back to where you started, that usual feeling. This is how it used to be for me too and it is not your fault. There is an easier way. You have never been...
Being Vulnerable
I read this phrase recently: “Tell your truth as soon as you know it.” Interesting line? How do you know what your truth is versus something that you have been taught to believe is your truth? I can say that I struggled with this for years. Being vulnerable was not a...
What is your story?
Ever wondered why things happen as they do? “All that you think, desire and love, all that you consent to as true, all that you believe is what shows up in your outer world.” Neville Goddard Last week I asked my clients the following two questions: 1. What have been...
What do you want to stop showing up in your life?
Whether you know it or not you are creating the realities and the circumstances of your life. Most of the time you are using your imagination against yourself. The world in which we live is a world of imagination. Imagining is the creative power not of only of the...
Thank you!
Thank you for the help Having spent a week in isolation with my four children there were many lessons learnt about resting and accepting help. There is a sense of community and connection developed here that would have been inhibited if: 1) I wasn’t able to ask for...
How good are you at resting?
How good are you at resting? This is a strange question for a Monday morning, but how good are you at taking a rest? One of the most difficult things for people in the fast paced world we live is to discipline yourself to rest. Are you able to give yourself space to...
Feeling Great!
Do you know that feeling when you done something or have got over something uncomfortable and you feel great, awesome, like you can do anything? You will want to understand the power that exists in learning how to use this feeling over and over again. I have been...
Your mind can be both friend and enemy
Do you ever have a morning that goes like this: • Not much sleep last night. • Booster shot yesterday and my arm is so sore. • Alarm at 7. Reset to 7.30. • Alarm at 7.30. • I could listen to the recording instead of watching live . • I'm going to look like hell....
You can’t buy this…
The funny thing about confidence is you develop confidence from surviving something. When you take a risk, you get uncomfortable. Every time you put yourself out there and you survive that’s how you build your confidence Whenever I share this about confidence I get...
Eat Dessert First!
Wow, could you actually imagine doing that? Eating dessert first. Not sure about you but I know I was brought up that there was an order to do things. Certain ways to eat food, ways to dress, way to speak. This programming is what has created our habits, our beliefs...
What are you saying to yourself?
When you look in the mirror what do you say to yourself ? Wouldn’t it be great if you said “ You can do that, you can do anything you want”. "Anything you want for yourself is possible” Instead the conversations goes like this: “I can’t do anything right”, “Who do...
Where are you losing energy?
Would you love to feel alive, vibrant and energised? Do you feel the exact opposite? Exhausted, hanging out for the weekend and working out where you could possibly find time to have a break, but knowing the list is too big for you to even think that would be a...
In loving memory of Bob Proctor
In loving memory of Bob Proctor.... How can one email change your life? It is possible an email changed my life. And I want to honour the man who has just passed and dedicated 60 years of his life to the personal development industry. Bob Proctor passed away...
Do you use your imagination against yourself?
Everyone has an imagination. Most people are using it against themselves. Visualisation is the process of you choosing what you want and then spending some time using your imagination to see it in your mind. Get into the habit of visualising every day (you’re doing it...
Choose your thoughts like you choose your clothes
Let me ask you a question. 😀 How do your clothes make you feel? When you get dressed of a morning do you consider what clothes you are going to wear or do you just throw things on? Most of the time you are pretty considered in your selection depending on where you are...
You have to let it in
YOU HAVE TO LET IT IN Do you realise how many mixed messages you send out through your thoughts and how you are feeling? Its halfway through January and you’ve probably set yourself some goals this year already. You may have already given up on them. Understand that...
Turn your inner critic into a coach
Self-image is probably the most empowering concept that once understood is your key to everything, creating the results you really want in your business and your life. Your mind controls your body and your body controls your actions and then your results. If you want...
Commitment
“There is a DIFFERENCE between being INTERESTED and being COMMITTED. When you are interested in something you do it only when it is CONVENIENT. When you are committed to something you accept no excuses ONLY RESULTS.” Kenneth Blanchard What does this mean to you?...
Attitude
"Attitude is the reflection of a person and the world mirrors our attitude“ — Earl Nightingale There is a reason that Earl Nightingale claimed that attitude really is the magic word. The key to your success in everything, she believes, is wrapped up in...
Visualisation is common in sport, but what about your business?
In a constantly changing landscape, using guided imagery to create a vision of what you want will help you, your business, and your company reach desired goals. In a nutshell, the science behind visualisation tells us that the reason it works so well is that your...
What you resist persists: Let go of resistance
Resistance is simply your mind's fearful response to your heart and soul's inspiration. You have probably heard this, but not sure what it means. I have been reading Nick Williams book ‘Resisting your Soul: 101 Powerful Tips to free your inspiration’. A powerful...
What happens when you make a mistake?
Do you get that dropped sinking feeling in your stomach, the sweaty palms? That self- talk of what will others think of me, “I can’t believe I have done that”, “Who have I let down? The foreboding feelings of guilt, shame, and disappointment perhaps? Most people have...
Can you stop?
Do you ever find that there is so much going on in your life, your business, your work it can be overwhelming and exhausting but you just can’t stop? You are on this merry go round or hamster wheel doing the same thing over and over. But what is it all for? Why are...
Giving back through your business
In a recent discussion with Real Estate Agents around Tasmania I asked the question: Is giving back to your community important to you and something that you encourage throughout your team? The response was overwhelming of giving back to their local community and one...
Procrastination and Avoidance – What’s holding you back?
Take a look at this list · Fear of not being good enough · Fear of not being perfect · Fear of getting it wrong · Fear of failure · Fear of rejection · Fear of not having enough time · Fear of judgement · Fear of not saying the right...
Sharpen your saw
Do you take time out from your business? Work will expand to the time that you give it. I attended a conference a number of years ago where one of the speakers talked about Steven Covey’s 7 Habits of Highly Effective People. In his book Steven talks about "sharpening...
Doing small things in a great way
Have you ever fallen into the trap of telling yourself that you are just so “busy”? Have you noticed that nowadays we are greeting one another with, “How are you?”, and the response is “I’m busy”. Running around with long lists of all the things that you have to get...
Ups and Downs: The Natural Rhythm of Life
You know when things have been going well – you are in that sweet spot and things are just flowing. You feel great. Clients and customers are coming your way, products are selling you are feeling on top of the world. And then you wake up one morning and something just...
Overcoming self-sabotage
Many people self-sabotage without knowing it, or if you are aware of it, you don’t know how to stop it. You may not be aware of the self-sabotaging behaviours, thoughts, and feelings that are holding you back. Your subconscious mind sees self-sabotage as...
1% better
Have you ever tried to introduce new habits only to give up after 1 day or 1 week What if it could be easier? What if there was a way that you could make changes without putting this pressure on yourself, without wasting so much energy on thinking about what you...
Harvest the good
The past 18 months have been an incredible experience for businesses worldwide. It is also an opportunity to harvest the good and look for opportunities. And sometimes, this means doing things that make you feel uncomfortable and stretch your thinking in a way that...
Attitude is a choice
Our environment is really a mirror of our mental attitude. If we don’t like our environment we have to change our attitude first”Earl Nightingale What is your attitude like ? We can all be better and it really starts with your attitude. Your attitude is a...
1% Better every day
Ask yourself: How can I be 1% better today than yesterday ? Have you every tried to introduce new habits only to give up after 1 day , 1 week ? What tends to happen when you are wanting to make improvements is that your paradigms kicks in and you go back to your old...
Are your Thoughts and Desires in Alignment?
If you are feeling frustrated or things aren’t moving forward and changing for you, it is more than likely that these two things are not congruent. You see you have these things called paradigms; a multitude of habits and beliefs that are controlling your...
Are you really doing what you want?
Are you really doing what you want? When you change the way you look at things the thing you look at change. I loved finding out about paradigms because it meant that I knew I could do more, be more and help more people by changing the limiting beliefs that I had...
What makes you happy?
Over the past month I have been reflecting on the work I have been doing on myself, with clients and in helping others and truly it is an inside job. What I mean by this is that we are so conditioned to look at the physical results around us, seeking gratification or...
The Law of Rhythm
The tide goes out the tide comes in, the night follows day…. Good times, bad times. When you are on a down swing do not feel badly. Know that the swing will change, There are good times coming think of them. I have off days/weeks too and this has been one of those...
Following A Dream
This story is about my daughter Freya who is applying the material Bob Proctor teaches and tapping into her infinite potential This insight of the day was sent out to all of Bob's mailing list world wide and they do a feature story each week and this is hers. I hope...
Be present each day
I love what First Lady Barbara Bush said about the future which you could certainly apply to your success. “We get on board that train at birth, and we want to cross the continent because we have in mind that somewhere out there is a station. We pass by sleepy...
Your mind is a mental magnet
Our conditioned way of thinking does not serve us. It doesn’t allow us to create the life that we really want. We focus so much time and energy on what has happened in our past that we cannot change, instead of focusing ahead of what we can create in our future ...
How do you respond to the problems in your life?
A young woman was complaining to her father about her problems and how difficult her life was. “Come with me” he said. “ I want to show you something” He took her into the kitchen where he put three pots of water onto the stove to heat. Meanwhile he cut up some...
Confidence is the key to unlocking your potential
I wanted to share 3 different takes on confidence – mine, Bob Proctor’s and Sandy Gallagher’s. Take the time today to read this and apply it to your own life and where you are at right now. Improve your confidence and you will change your life. Improve your confidence...
The power of making decisions
Do not underestimate the power of making decisions. This has been the most profound learning for me since watching the Art of Goal Achieving. I used to be a person who couldn't make a decision , always waying up the pros and cons and waiting for someone else to be in...
Let go of resistance
What you resists persists. Just let go of resistance. Now you have probably heard this before but what does it actually mean. I have been reading Nick Williams book Resisting your Soul : 101 Powerful Tips to free your inspiration who says that , “Resistance is simply...
Do you know what the hardest thing to do is?
It is to think the thoughts that you want to have regardless of experiences. It is said to be “the hardest work in the world. To do things the way that you want to do them , you have to acquire the ability to think the way you want to think “. Wallace Wattles. It...
Goal Setting is a Lawful Process
Goal setting is a lawful process. My logical mind found this difficult to grasp until Bob Proctor shared this example with me: How did the acorn become a giant oak tree? It was planted in an environment that was conducive to its evolvement. The acorn was already...
The Art of Goal Achieving
Do you really understand the impact of your thoughts? Most people spend the majority of their time biologically in the past with their thoughts and emotions. It is so easy to connect with the feeling and talk about it and it builds momentum easily and takes you right...
Ego and Soul
I remember reading ego versus soul a few years back now and it really resonated with where I was in my life. I highly recommend printing it out and reviewing it closely and see what it brings up for you. When I looked at the comparisons I don’t know how much of my...
How do you respond to the problems in your life?
A young woman was complaining to her father about her problems and how difficult her life was. “Come with me” he said. “ I want to show you something” He took her into the kitchen where he put three pots of water onto the stove to heat. Meanwhile he cut up some...
Turn your inner critic into a coach
Never beat yourself up. You have to be your own coach, an encourager a supporter. Have the courage to move away from the masses and go in to bat for yourself. Quite often in life you have to make decisions and back yourself when everybody else is telling you to do the...
Where is your attitude set ?
Understanding attitude can change your results faster and more dramatically than anything else. In fact William James said “ the greatest discovery of his generation was that you could alter your life by altering your attitude of mind”. Attitude is something that was...
When you change the way you look at things…….
I have been working with individual clients on the 333 method. This was a powerful tool with the last business I worked with. The perspective shifted almost instantly in the leadership team. The 333 method is a very simple tool and you can use it in all areas of...
How are you feeling?
Why aren’t people really getting the results that they want? You know the things that you need to change. What holds us all back is the paradigms. Paradigms are a multitude of habits in our subconscious mind that are either serving us or they aren't You know it on...
Change your focus
There is something that makes you different from every person on this earth and that's what makes you YOU. Now not wanting to go too left field but this is the spirit part of you. Growing up, school and parents focused on the physical and intellectual parts of you...
Paradigms – Do you know how they affect your life ?
A paradigm is a multitude of habits stored in a section of your subconscious mind and your paradigms are the primary cause of our results. Until you change your paradigm your results won’t change. But when you change your paradigm everything changes. Our paradigms...
The cause of failure.
Have you ever fallen into the trap of telling yourself that you are just so "busy” ? Running around with long lists of all the things that you have to get done and never enough time to do it all in. Are you aware of how you are feeling when this happens? The...
Attitude – The Magic Word
What is your attitude? Googling attitude you can find a definition like this.“a settled way of thinking or feeling about someone or something, typically one that is reflected in a person's behavior.” Earl Nightingale described attitude “as a composite of your...
Sharpen the Saw
I attended a conference a number of years ago where one of the speakers talked about Steven Covey’s 7 Habits of Highly Effective People. In his book Steven talks about sharpening your saw by working 12mths in 11mths and taking 4 weeks holiday. This was something that...
Awareness is the Key
When you were born you had a heightened level of awareness. You had to become aware of the differences between male and female, you had to become aware of how to crawl, to walk, to talk, to play, to ride a bike and do all the amazing things you did as a child. Then...
What are you expecting?
You may want things to be different in your life but desire is not enough. You may want more money, better health, better relationships, more holidays, more down time, more freedom. But there is a gap between what you want and what you actually have. And it is not...
Why it is so important to have a great attitude?
Light bulb moments this week as I delved further into understanding attitude and the mind. Neville Goddard, author of The Power of Awareness helps in his explanation. He says “The rich man, poor man, beggar man and thief are not different minds but just different...
Your next 6 months of the year – how do you want it to be ?
Autobiography in five short chapters – Portia Nelson “I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am helpless. It isn’t my fault. It takes forever to find a way out. I walk down the same street. There is a deep hole in the...
Promise yourself..
Promise yourself... To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look at the sunny side of everything and...
Self-fulfilling Prophecy
Everyone has a self-confidence and self-image problem. Everybody!! At first I didn’t really believe that but as I got talking with people, everyone has got a secret, everyone has got stuff that they have done and they keep judging themselves and keep paying the price...
Choose Faith
Both fear and faith involve us believing in something that we can’t see. Why would we knowingly choose to believe in fear? You and I have been programmed that way. The fear of failure; fear of what others might think; fear of being different all starts from such a...
A new week a new beginning
There is something about Mondays isn’t there? It feels like you can start a fresh and all over with a new week. Whether it be a Monday, the 1st of January or the 14th May, you can make a decision to move forward in your life, your dreams your aspirations. What have...
Do you overcommit?
I found myself falling back into the old paradigm of trying to fit too much in and overstretching myself trying to “get everything done”. I could feel the feelings of tightness in my body and became aware of it pretty quickly,realising that I had to change my...
You are transmitting a frequency
Everywhere around you there are radio frequencies in the air at any given time that you can tune into to listen to the station that you want to. However you cant see them can you? This is how it works for us with our thoughts and feelings – exactly the same way!! You...
Create Order and Be Selective
Depending upon your paradigm you may be a procrastinator, a multitasker, feel like you have to work all the time and have little or no break, put everybody else first instead of you or continuously pleasing others. What is your Act? Even if you are using your time...
Try to do only one thing at a time
Wow did I find this confronting. I proudly wore the badge of being the most amazing multi-tasker and wore my badge with pride for years. Unfortunately this meant that even though I thought I was productive I was doing it under pressure, stress and judgment. Not a...
What do you really want?
Are you truly happy every morning with your life? I spoke with a friend today who realised that they had everything great business, great family, great life, but were still unhappy with in themselves. This got me really thinking about how many of us conform to the...
What do you think?
If you think you are beaten you are If you think you dare not, you don’t. If you like to win but think you can’t It’s almost certain you wont. If you think you’ll lose your lost. For out of the world we find Success begins with a fellow’s will- It’s all in the state...
Affirmations – Do they really work?
I had so much resistance to affirmations. I always had good intentions to write them out or say them. I found that I would write them out, put them on sticky notes and then not do anything with them, so nothing changed. Affirmations work through repetition and...
Do you know what the hardest thing to do is?
It is the self-discipline to control the mental conversations that you carry on with yourself. I have been working with people who are wanting to really improve their inner talk to being positive, being accountable for their actions and having phenomenal results. And...
Is it time to ditch your excuses?
A few of my clients had massive breakthroughs this week around what had been holding them back in life and stopping them from doing what they really wanted. They realised that they had been justifying their life away, providing excuses as to all the reasons why they...
Discipline and Daily Rituals
Something I have been reflecting on over the past week is the habits that I have implemented into my life since Thinking into Results became a part of my life. I had wanted to improve my life for years. I wanted to earn more money so I could provide for my family and...
RELAAAAX
Having just spent the last week being taught by Bob Proctor, this was one of the things that stood out the most. For you to be able to attract the things that you want to have in your life you need to be calm and relaxed. When you are stressed, frustrated, tense you...
Entering into the spirit
Last week I shared with you about how to get unstuck and you could do that through reasoning with yourself, focusing on your goal, listening to a piece of uplifting music. When you do this you change how you are feeling. My focus for this year is about entering into...
What is frustration and what can I do about it?
Who is that person that takes over your mind and body when your buttons have been pressed and you feel completely frustrated? Do you know what I am talking about? That if you had a mirror in front of you when you were speaking (or ranting), in one of those frustrated...