Awareness
Are you comfortable?

Are you comfortable?

“The comfort zone is a great place, but nothing grows there.” The comfort zone may feel nice, cosy..easy… You feel comfortable but yet you aren’t where you want to be in life. Nothing grows from being comfortable. The only way to get to where you want to be - whether...

Be Kind

Be Kind

Be kind. Easier said than done, particularly when it is focused on yourself. What you may find interesting is that your health and wellbeing is underpinned by how you choose to treat yourself ( Arianne Huffington , 2014). If you are used to coming from a place of...

You may never know your impact

You may never know your impact

You may never know your impact. People are watching what you do whether you are aware of it or not. Remember the butterfly effect. The butterfly effect is the idea that small things can have non-linear impacts on a complex system. The concept is imagined with a...

What is your vibe?

What is your vibe?

What are your vibes?  Do you understand what it means by your vibe, your frequency, your energy, what you are in tune with? I heard the example the other day about a glass shattering when it is exposed to a certain frequency of sound e.g. someone singing at a certain...

If you don’t like what’s showing up…

If you don’t like what’s showing up…

If you don’t like what is showing up in your physical world, how do you change it? Stop giving it attention and direct your thoughts in the opposite direction. Focus on what you want take everything into your consciousness your imagination and do you work there This...

It’s all in the timing…

It’s all in the timing…

Its all in the timing. Have you every thought when is the right time to start something new or to let go of something? Think about nature. For a tree there is a moment in autumn to winter – where the tree lets go of its leaves. If it is too early or too late it could...

Are you missing out?

Are you missing out?

Have you found yourself spending time thinking about what you are missing out on, what you haven’t got yet, what you have to go without, what you haven’t accomplished yet? I certainly did. You are missing all the beauty and wonderful things present in your life right...

Can you hear it?

Can you hear it?

Can you hear that? That quiet voice speaking to you. Are you listening to it or are you ignoring it? You know, that voice that tells you not to do something or that voice that tells you to do something. You've heard it when it tells you to leave a job right? Leave a...

How do your clothes make you feel?

How do your clothes make you feel?

How do your clothes make you feel? When you get dressed of a morning do you consider what clothes you are going to wear or do you just throw things on? Most of the time you are pretty considered in your selection depending on where you are going, what you feel like...

Do you allow or resist?

Do you allow or resist?

Do you allow or resist? Are you even aware of the difference? You will know if you are in a state of resistance by the way that you are feeling.  Emotions of frustration, overwhelm are the feedback to let you know that you are rowing your boat upstream and not getting...

Do you have rich thoughts?

Do you have rich thoughts?

Do you have “rich” thoughts? A rich consciousness precedes “riches” in the material world. Read that again. This was one of the greatest lessons I have come to understand. You will have your own definition for “rich”. Whether this be an abundance of time, abundance of...

Overcoming self sabotage

Overcoming self sabotage

Have you noticed those sneaky thoughts that creep in when you start second guessing yourself? “I am not good enough” “I can go without” “I might let someone down” “What will people think?” “I don’t have time” “I’m so stupid” “I never look nice” Are you SHOULDING on...

What are your thoughts about money?

What are your thoughts about money?

What do you think about money?   A recent conversation I had with a business owner demonstrated how the mental conversations with money were affecting his business. He was undercharging and knocking down prices as he didn’t feel he could charge the amount that he was...

Intention

Intention

Intention – What is yours? Setting your intention in even the simplest of tasks can make such a difference to how you feel and the outcome of what you are doing. I was thinking about this when I was making an apple crumble over the weekend and how I wanted people to...

Where your focus goes, your energy flows!

Where your focus goes, your energy flows!

Where is your focus? Everybody can have goals! Everybody can have vision boards! Everyone can write their goals down! BUT the people that achieve them, and do it with ease, flow and joy are the people who consume their minds with their goal...they are focused on what...

Releasing Resistance

Releasing Resistance

Most people ask for what they want and then spend most of their mental energy focused on why it isn’t showing up Think about water from a trickle, to a stream, river and ocean.  It doesn't waste any time with an obstacle.  It quietly works its way around any...

Worry is like…

Worry is like…

Worry is like a rocking chair, it wont get you anywhere. This used to be one of my favourite quotes as I became aware what a worrier I was in my late teens. However I don’t agree with it now. It will actually get you somewhere. It will get you exactly what you don’t...

What brings you Joy?

What brings you Joy?

WHAT BRINGS YOU JOY? Instead of me inspiring you today spend some time – even 1 minute would be enough - and ask yourself this question... What is it that brings you joy? For me it is starting my day walking on the beach – it always brings me joy and puts me in a...

Are you going without?

Are you going without?

What are the things you have told yourself that you have to go without. What do you believe to be true? Hear about my story with blueberries and why it is time for you to stop going without. Click here(I went without blueberries for nearly 40 years !!) Have a...

What are you doing?

What are you doing?

Ever question what you were actually doing in your life? Why you are in your current job business? Why is health important to you? What is your purpose? Have you found yourself questioning what you are actually doing? I really encourage you to ask yourself the...

Are you struggling?

Are you struggling?

Have you ever felt like everything is such a struggle? Things are going well for a while and then you are right back to where you started, that usual feeling. This is how it used to be for me too and it is not your fault. There is an easier way. You have never been...

What is your story?

What is your story?

Ever wondered why things happen as they do? “All that you think, desire and love, all that you consent to as true, all that you believe is what shows up in your outer world.” Neville Goddard Last week I asked my clients the following two questions: 1. What have been...

How good are you at resting?

How good are you at resting?

How good are you at resting? This is a strange question for a Monday morning, but how good are you at taking a rest? One of the most difficult things for people in the fast paced world we live is to discipline yourself to rest. Are you able to give yourself space to...

Where are you losing energy?

Where are you losing energy?

Would you love to feel alive, vibrant and energised?   Do you feel the exact opposite?  Exhausted, hanging out for the weekend and working out where you could possibly find time to have a break, but knowing the list is too big for you to even think that would be a...

Are your Thoughts and Desires in Alignment?

Are your Thoughts and Desires in Alignment?

If you are feeling frustrated or things aren’t moving forward and changing for you, it is more than likely that these two things are not congruent. You see you have these things called paradigms; a multitude of habits and beliefs that are controlling your...

Are you really doing what you want?

Are you really doing what you want?

Are you really doing what you want? When you change the way you look at things the thing you look at change.  I loved finding out about paradigms because it meant that I knew I could do more, be more and help more people by changing the limiting beliefs that I had...

How do you respond to the problems in your life?

How do you respond to the problems in your life?

A young woman was complaining to her father about her problems and how difficult her life was.  “Come with me” he said. “ I want to show you something”  He took her into the kitchen where he put three pots of water onto the stove to heat.  Meanwhile he cut up some...

Do you know what the hardest thing to do is?

Do you know what the hardest thing to do is?

It is to think the thoughts that you want to have regardless of experiences.  It is said to be “the hardest work in the world.  To do things the way that you want to do them , you have to acquire the ability to think the way you want to think “.  Wallace Wattles. It...

Goal Setting is a Lawful Process

Goal Setting is a Lawful Process

Goal setting is a lawful process.  My logical mind found this difficult to grasp until Bob Proctor shared this example with me: How did the acorn become a giant oak tree? It was planted in an environment that was conducive to its evolvement. The acorn was already...

Ego and Soul

Ego and Soul

I remember reading ego versus soul a few years back now and it really resonated with where I was in my life. I highly recommend printing it out and reviewing it closely and see what it brings up for you. When I looked at the comparisons I don’t know how much of my...

How do you respond to the problems in your life?

How do you respond to the problems in your life?

A young woman was complaining to her father about her problems and how difficult her life was.  “Come with me” he said. “ I want to show you something”  He took her into the kitchen where he put three pots of water onto the stove to heat.  Meanwhile he cut up some...

Turn your inner critic into a coach

Turn your inner critic into a coach

Never beat yourself up. You have to be your own coach, an encourager a supporter. Have the courage to move away from the masses and go in to bat for yourself. Quite often in life you have to make decisions and back yourself when everybody else is telling you to do the...

How are you feeling?

How are you feeling?

Why aren’t people really getting the results that they want?  You know the things that you need to change. What holds us all back is the paradigms. Paradigms are a multitude of habits in our subconscious mind that are either serving us or they aren't  You know it on...

The cause of failure.

The cause of failure.

Have you ever fallen into the trap of telling yourself that you are just so "busy” ? Running around with long lists of all the things that you have to get done and never enough time to do it all in.  Are you aware of how you are feeling when this happens?  The...

Sharpen the Saw

Sharpen the Saw

I attended a conference a number of years ago where one of the speakers talked about Steven Covey’s 7 Habits of Highly Effective People. In his book Steven talks about sharpening your saw by working 12mths in 11mths and taking 4 weeks holiday. This was something that...

Awareness is the Key

Awareness is the Key

When you were born you had a heightened level of awareness.  You had to become aware of the differences between male and female, you had to become aware of how to crawl, to walk, to talk, to play, to ride a bike and do all the amazing things you did as a child. Then...

Do you overcommit?

Do you overcommit?

I found myself  falling back into the old paradigm of trying to fit too much in and overstretching myself trying to “get everything done”. I could feel the feelings of tightness in my body and became aware of it pretty quickly,realising that I had to change my...

You are transmitting a frequency

You are transmitting a frequency

Everywhere around you there are radio frequencies in the air at any given time that you can tune into to listen to the station that you want to.  However you cant see them can you? This is how it works for us with our thoughts and feelings – exactly the same way!! You...

Create Order and Be Selective

Create Order and Be Selective

Depending upon your paradigm you may be a procrastinator, a multitasker, feel like you have to work all the time and have little or no break, put everybody else first instead of you or continuously pleasing others. What is your Act? Even if you are using your time...

What do you really want?

What do you really want?

Are you truly happy every morning with your life? I spoke with a friend today who realised that they had everything great business, great family, great life, but were still unhappy with in themselves. This got me really thinking about how many of us conform to the...

RELAAAAX

RELAAAAX

Having just spent the last week being taught by Bob Proctor, this was one of the things that stood out the most. For you to be able to attract the things that you want to have in your life you need to be calm and relaxed. When you are stressed, frustrated, tense you...

What is frustration and what can I do about it?

What is frustration and what can I do about it?

Who is that person that takes over your mind and body when your buttons have been pressed and you feel completely frustrated? Do you know what I am talking about? That if you had a mirror in front of you when you were speaking (or ranting), in one of those frustrated...