Mindset
I can’t do that

I can’t do that

I can’t do that "Whether you think you can or think you can’t you are right". Henry Ford “You become what you think about all day long” James Allen You are wired to repeat your program day in, day out, unless you make a decision to rewire your neural pathways and...

Do the illogical

Do the illogical

Do the illogical. You and I have been conditioned to work hard, to push through, to take lots of action. One of my biggest lessons was to do the exact opposite. Learn how to be still, quiet, to just think and be. This was my work last Monday. Walks on the beach and...

Happiness is a way of being

Happiness is a way of being

Such an interesting concept.  Think about it.  Not sure about you but so much of life conditions you to seek things outside of yourself to “get” happiness. What if it isn’t outside of you at all and that all that you need to do is choose to be happy. Think about that....

What is your vibe?

What is your vibe?

What are your vibes?  Do you understand what it means by your vibe, your frequency, your energy, what you are in tune with? I heard the example the other day about a glass shattering when it is exposed to a certain frequency of sound e.g. someone singing at a certain...

See what is already present

See what is already present

See what is already present. I am sure that you have heard that being grateful for what you have in life can change your feelings in an instant, but did you know that science also supports this? It shows that gratitude can increase important neurochemicals in the...

If you don’t like what’s showing up…

If you don’t like what’s showing up…

If you don’t like what is showing up in your physical world, how do you change it? Stop giving it attention and direct your thoughts in the opposite direction. Focus on what you want take everything into your consciousness your imagination and do you work there This...

It’s all in the timing…

It’s all in the timing…

Its all in the timing. Have you every thought when is the right time to start something new or to let go of something? Think about nature. For a tree there is a moment in autumn to winter – where the tree lets go of its leaves. If it is too early or too late it could...

Have you given up already?

Have you given up already?

It is over halfway through January and you've probably set yourself some new habits and goals this year. You may have already given up on them. Understand that this is normal. But don't give up. You have to convince and talk yourself into what you want. Cross your...

If you understand the science behind what you’re doing…

If you understand the science behind what you’re doing…

If you understand the science and the maths behind what you are doing 1+1 always equals 2. January is a great time of year to be setting your goals and getting clear – but the reality is you can do this any time of the year. I love this 4 step process from Esther and...

Reflection and new expectations

Reflection and new expectations

What do you give your attention to? Do you notice all the things that are going wrong with your day? Do you rant in your head how bad things are and how everything is going wrong? e.g. Do you expect you'll be parking on the 6th floor instead of the 1st? I was...

The Value of Friendship

The Value of Friendship

You know what it’s like when you catch up with someone that you haven’t seen in 20 years and it is like no time has passed. This happened for me over the weekend and some shifts in perspective occurred within me. “True friendships are ones that you can pick up a...

How do your clothes make you feel?

How do your clothes make you feel?

How do your clothes make you feel? When you get dressed of a morning do you consider what clothes you are going to wear or do you just throw things on? Most of the time you are pretty considered in your selection depending on where you are going, what you feel like...

Sometimes things don’t turn out how you want…

Sometimes things don’t turn out how you want…

Sometimes things don’t work out how you want. I am sure that this has happened for you.  It is easy to fall into disappointment, frustration, sadness, the list goes on.  Logically its hard to understand when things don’t work out. What I have learnt is there is a...

Do you have rich thoughts?

Do you have rich thoughts?

Do you have “rich” thoughts? A rich consciousness precedes “riches” in the material world. Read that again. This was one of the greatest lessons I have come to understand. You will have your own definition for “rich”. Whether this be an abundance of time, abundance of...

Overcoming self sabotage

Overcoming self sabotage

Have you noticed those sneaky thoughts that creep in when you start second guessing yourself? “I am not good enough” “I can go without” “I might let someone down” “What will people think?” “I don’t have time” “I’m so stupid” “I never look nice” Are you SHOULDING on...

Intention

Intention

Intention – What is yours? Setting your intention in even the simplest of tasks can make such a difference to how you feel and the outcome of what you are doing. I was thinking about this when I was making an apple crumble over the weekend and how I wanted people to...

Releasing Resistance

Releasing Resistance

Most people ask for what they want and then spend most of their mental energy focused on why it isn’t showing up Think about water from a trickle, to a stream, river and ocean.  It doesn't waste any time with an obstacle.  It quietly works its way around any...

What brings you Joy?

What brings you Joy?

WHAT BRINGS YOU JOY? Instead of me inspiring you today spend some time – even 1 minute would be enough - and ask yourself this question... What is it that brings you joy? For me it is starting my day walking on the beach – it always brings me joy and puts me in a...

Are you going without?

Are you going without?

What are the things you have told yourself that you have to go without. What do you believe to be true? Hear about my story with blueberries and why it is time for you to stop going without. Click here(I went without blueberries for nearly 40 years !!) Have a...

What is your story?

What is your story?

Ever wondered why things happen as they do? “All that you think, desire and love, all that you consent to as true, all that you believe is what shows up in your outer world.” Neville Goddard Last week I asked my clients the following two questions: 1. What have been...

Feeling Great!

Feeling Great!

Do you know that feeling when you done something or have got over something uncomfortable and you feel great, awesome, like you can do anything? You will want to understand the power that exists in learning how to use this feeling over and over again. I have been...

Your mind can be both friend and enemy

Your mind can be both friend and enemy

Do you ever have a morning that goes like this: •  Not much sleep last night. •  Booster shot yesterday and my arm is so sore. •  Alarm at 7. Reset to 7.30. •  Alarm at 7.30. •  I could listen to the recording instead of watching live . •  I'm going to look like hell....

Eat Dessert First!

Eat Dessert First!

Wow, could you actually imagine doing that? Eating dessert first. Not sure about you but I know I was brought up that there was an order to do things. Certain ways to eat food, ways to dress, way to speak. This programming is what has created our habits, our beliefs...

Where are you losing energy?

Where are you losing energy?

Would you love to feel alive, vibrant and energised?   Do you feel the exact opposite?  Exhausted, hanging out for the weekend and working out where you could possibly find time to have a break, but knowing the list is too big for you to even think that would be a...

1% Better every day

1% Better every day

Ask yourself:  How can I be 1% better today than yesterday ? Have you every tried to introduce new habits only to give up after 1 day , 1 week ? What tends to happen when you are wanting to make improvements is that your paradigms kicks in and you go back to your old...

What makes you happy?

What makes you happy?

Over the past month I have been reflecting on the work I have been doing on myself, with clients and in helping others and truly it is an inside job.  What I mean by this is that we are so conditioned to look at the physical results around us, seeking gratification or...

The Law of Rhythm

The Law of Rhythm

The tide goes out the tide comes in, the night follows day…. Good times, bad times.  When you are on a down swing do not feel badly.  Know that the swing will change,  There are good times coming think of them.  I have off days/weeks too and this has been one of those...

Do you know what the hardest thing to do is?

Do you know what the hardest thing to do is?

It is to think the thoughts that you want to have regardless of experiences.  It is said to be “the hardest work in the world.  To do things the way that you want to do them , you have to acquire the ability to think the way you want to think “.  Wallace Wattles. It...

The Art of Goal Achieving

The Art of Goal Achieving

Do you really understand the impact of your thoughts? Most people spend the majority of their time biologically in the past with their thoughts and emotions. It is so easy to connect with the feeling and talk about it and it builds momentum easily and takes you right...

When you change the way you look at things…….

When you change the way you look at things…….

I have been working with individual clients on the 333 method. This was a powerful tool with the last business I worked with.   The perspective shifted almost instantly in the leadership team. The 333 method is a very simple tool and you can use it in all areas of...

What are you expecting?

What are you expecting?

You may want things to be different in your life but desire is not enough.  You may want more money,  better health,  better relationships, more holidays, more down time, more freedom.  But there is a gap between what you want and what you actually have. And it is not...

Promise yourself..

Promise yourself..

Promise yourself... To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look at the sunny side of everything and...

Choose Faith

Choose Faith

Both fear and faith involve us believing in something that we can’t see.  Why would we knowingly choose to believe in fear? You and I have been programmed that way.  The fear of failure; fear of what others might think; fear of being different all starts from such a...

Create Order and Be Selective

Create Order and Be Selective

Depending upon your paradigm you may be a procrastinator, a multitasker, feel like you have to work all the time and have little or no break, put everybody else first instead of you or continuously pleasing others. What is your Act? Even if you are using your time...

What do you think?

What do you think?

If you think you are beaten you are If you think you dare not, you don’t. If you like to win but think you can’t It’s almost certain you wont. If you think you’ll lose your lost. For out of the world we find Success begins with a fellow’s will- It’s all in the state...

Do you know what the hardest thing to do is?

Do you know what the hardest thing to do is?

It is the self-discipline to control the mental conversations that you carry on with yourself. I have been working with people who are wanting to really improve their inner talk to being positive, being accountable for their actions and having phenomenal results. And...

RELAAAAX

RELAAAAX

Having just spent the last week being taught by Bob Proctor, this was one of the things that stood out the most. For you to be able to attract the things that you want to have in your life you need to be calm and relaxed. When you are stressed, frustrated, tense you...

Entering into the spirit

Entering into the spirit

Last week I shared with you about how to get unstuck and you could do that through reasoning with yourself, focusing on your goal, listening to a piece of uplifting music. When you do this you change how you are feeling. My focus for this year is about entering into...

What is frustration and what can I do about it?

What is frustration and what can I do about it?

Who is that person that takes over your mind and body when your buttons have been pressed and you feel completely frustrated? Do you know what I am talking about? That if you had a mirror in front of you when you were speaking (or ranting), in one of those frustrated...