There is something about Mondays isn’t there? It feels like you can start a fresh and all over with a new week. Whether it be a Monday, the 1st of January or the 14th May, you can make a decision to move forward in your life, your dreams your aspirations. What have you been putting…

Read More

  It is the self-discipline to control the mental conversations that you carry on with yourself. I have been working with people who are wanting to really improve their inner talk to being positive, being accountable for their actions and having phenomenal results. And Id love to share with you what they are doing. Set…

Read More

Last week I shared with you about how to get unstuck and you could do that through reasoning with yourself, focusing on your goal, listening to a piece of uplifting music. When you do this you change how you are feeling. My focus for this year is about entering into the spirit of it. What…

Read More