Ever felt like this?
Ever felt like this…?
I have been working on an important project over the past 6 months and have been thrown some pretty big curve balls along the way.
It is easy to get caught up in the problem, to be frustrated, get annoyed, judgmental , place blame, when you feel like ripping your hair out, you know the story!!! It wastes ALOT of energy.
I have learnt that there is another way.
And that is to focus on the SOLUTION, the outcome you desire.
Since I have been using the process below – it takes the angst out of things and conserves energy. I can come from a place of being calm and relaxed, knowing that it will work out.
Step 1 Recognise you are in the problem and what is happening that you don’t want.
Step 2 Focus on the end result. What do you want to happen? How will that feel?
Step 3 Be intentional. Visualise this end result, feel it and expect it to happen, not knowing the how.
Step 4 Let go. Detach from the outcome and how it will work out.
These steps involve building your mental muscles. Choosing the outcome from the inside out.
You and I have been conditioned to stay stuck, focusing on the problem, not knowing the how.
⭐️ Be intentional and focus on the solution. ⭐️

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