Happiness is a way of being

Such an interesting concept.  Think about it.  Not sure about you but so much of life conditions you to seek things outside of yourself to “get” happiness.

What if it isn’t outside of you at all and that all that you need to do is choose to be happy.

Think about that.

It means that happiness is in your control.  You can choose it for yourself.  Right now in this moment.

It takes practice.  You’ll have to build your inner muscles of happiness.

Right now take a moment and think about something that brings you joy, real happiness.  Feel it.  Notice the smile creep onto your face.  Feel the warmth flood your body.  You can do this with past memories or create future ones.

Practice feeling happiness in moments throughout your day today.

Have a wonderful week!!

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