One of the hardest things to do… is REST.

This was something I was never really good at. I couldn’t even take five minutes out for myself without justifying how “busy” I was. It used to feel really uncomfortable to put myself first. Thankfully I have learnt how do to this and now teach others to do the same.

Can you give yourself permission to simply down tools and take some time for you?

To rest. To recharge. To fill your tank in whatever way fills you up.

Most of us are familiar with the phrase, “I just have to do this and then…”

And then there’s always something else.

I encourage you to look at your calendar and actually put some time in for YOU this week.

Not when everything else is done. Not when you have time.

Schedule it.

And while you’re there, look ahead over the next three months and ask yourself: Where can I create some space to rest and recharge?

Because sometimes resting isn’t being unproductive. Sometimes it’s the most productive thing you can do.

Have a wonderful start to your week.

Cheers
Rach