How do you express your emotions?
How do you express your emotions?
Expressing emotion is not something many people are comfortable with or in control of.
This is something that many people haven’t been taught how to do. Learning how to express your emotions in a way that doesn’t hurt yourself or others is so important to understand.
Imagine a full cup of water. This represents your emotions, i.e. sadness, anger, frustration. When something presses your buttons, you react and this cup can overflow. Usually uncontrollably.
I remember going on my first emotional bootcamp 12 years ago when I trained in emotional coaching. I learnt how to get in touch with my anger and my sadness, releasing years of pent-up frustration and sorrow. Learning how to respond rather than react, as I was “emptying my cup” in a proactive way
I have helped countless people with this and continue to do the same for myself.
The more that you can understand your emotions and release what is not serving you. The more you can let go of your past and create your future.
What emotions do you want to release and what would you like to replace them with?
Nothing is more important than feeling good. ⭐️
Have an amazing week ahead!!!

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