Visualisation is common in sport, but what about your business?

In a constantly changing landscape, using guided imagery to create a vision of what you want will help you, your business, and your company reach desired goals.

In a nutshell, the science behind visualisation tells us that the reason it works so well is that your mental rehearsal of a task has the same effect as physically performing the task (i.e. the same neural connections and pathways fire up whether you’re actually doing the task or just visualising yourself doing the task). Your mind starts creating a pattern or mental script for the task with regular visualisation, and this script kicks into play when you next go out to actually do the task. 

 When you imagine yourself being successful and engage your emotions, you create a neuro-network (a network of brain cells) of that image in your mind. The energy of the images you create causes your body to vibrate at a cellular level – Dr Joe Dispenza .

 Frequently visualising this scene impresses the image onto your subconscious. Your brain starts looking for things in the physical world that match these images… so become automatically attracted to the right opportunities when they come your way.  Think about when you are looking at a new car. You start to see that car everywhere on the roads. You have become more aware of them  


Small or large groups that come together as a team in a corporation or other organisation and then perform effectively do so because they do not compete – they create.  

 Teams operate with an image the same way individuals or organisations do. When a team chooses to improve their performance they must collectively work at improving the image of each team member thereby improving the team image. This can be done through visualisation.  

This article was published for Women’s Network Australia. CLICK HERE to continue reading.


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