Do you know what stops you avoiding an uncomfortable conversation? What drives this? It is always a fear. Fear of what others will think. I certainly know that I have battled with this over the years. Not wanting to let someone down, hurting someone’s feelings or...
Do you know what you fear? Fear can be debilitating, can cause stomach aches, butterflies, avoidance, lack of sleep etc. I know, I have been experiencing it a lot over the past week. It wasn’t until yesterday when I realised the last time I really felt this level of...
Most fear is learned at a young age, influenced by our environment and culture. How you show up each day in your work, your personal life is impacted by these fears, i.e. Avoiding difficult /uncomfortable conversations Fear of not being good enough Fear of not being...
Humans are born with two fears, the fear of loud noises and the fear of falling. Fear is an adaptive behaviour that you have to help identify threats. It is an ability that has allowed us to survive predators and natural disasters. Most fear is learned at a young age,...
Do you know that feeling when you done something or have got over something uncomfortable and you feel great, awesome, like you can do anything? You will want to understand the power that exists in learning how to use this feeling over and over again. I have been...
Take a look at this list · Fear of not being good enough · Fear of not being perfect · Fear of getting it wrong · Fear of failure · Fear of rejection · Fear of not having enough time · Fear of judgement · Fear of not saying the right...
Our conditioned way of thinking does not serve us. It doesn’t allow us to create the life that we really want. We focus so much time and energy on what has happened in our past that we cannot change, instead of focusing ahead of what we can create in our future ...
What you resists persists. Just let go of resistance. Now you have probably heard this before but what does it actually mean. I have been reading Nick Williams book Resisting your Soul : 101 Powerful Tips to free your inspiration who says that , “Resistance is simply...
