I saw this photo on social media yesterday, and it inspired me to share something about decisions — whether they're right or wrong. In Australia, there's a children's television program called Play School on the ABC. Each episode featured this image and asked the...
My mentor shared this in an email recently and I have made a few adaptations. “The system teaches you that you are only right as your best version. And only then you will be loved and only then you will be praised and only then you are good. And those who make the...
Have you noticed how easy it is to get swept up with all that happens in your day or week. The to do lists, the “busyness” of life. One of the habits over the past few years that I have implemented is creating my day in advance. I have learnt to focus on the 24 hours...
You can change your state of being in an instant. You can feel better about yourself just by remembering a time when you laughed out loud. You can relive that moment and the emotions that you felt over and over. You tend to do this with the things that bother you,...
Do you sometimes feel that personal development or "doing something for yourself" is sometimes more stress and pressure than pleasure? Do you sometimes think to yourself, "but I still have to do this or that?", "I need a morning routine." or "Only when I do XYZ can I...
What are your vibes? Do you understand what it means by your vibe, your frequency, your energy, what you are in tune with? I heard the example the other day about a glass shattering when it is exposed to a certain frequency of sound e.g. someone singing at a certain...
With a focus on discipline over the past few weeks there's a realisation that its not always easy. But if you add your decision with discipline, you will be more likely to succeed. You see, the key is understanding the importance about going after something that you...
I was asked a great question this week “Rachael, how do I stop trying and overthinking something that I want so badly? My response – "Get yourself calm and relaxed". When you are tense and in a state of wanting you hold yourself away from what you want. If you have...
Do you have enough fun in your life? Do you remember to laugh, to enjoy or do you take life seriously? Take a look at this list. No.8 is what stood out to me the most from a judge, and Governor. Despite setbacks always keep your head up Be brave and take risks If you...
Most people ask for what they want and then spend most of their mental energy focused on why it isn’t showing up Think about water from a trickle, to a stream, river and ocean. It doesn't waste any time with an obstacle. It quietly works its way around any...
What are the things you have told yourself that you have to go without. What do you believe to be true? Hear about my story with blueberries and why it is time for you to stop going without. Click here(I went without blueberries for nearly 40 years !!) Have a...
Ever wondered why things happen as they do? “All that you think, desire and love, all that you consent to as true, all that you believe is what shows up in your outer world.” Neville Goddard Last week I asked my clients the following two questions: 1. What have been...
Thank you for the help Having spent a week in isolation with my four children there were many lessons learnt about resting and accepting help. There is a sense of community and connection developed here that would have been inhibited if: 1) I wasn’t able to ask for...
Resistance is simply your mind's fearful response to your heart and soul's inspiration. You have probably heard this, but not sure what it means. I have been reading Nick Williams book ‘Resisting your Soul: 101 Powerful Tips to free your inspiration’. A powerful...
