Ask yourself:  How can I be 1% better today than yesterday ? Have you every tried to introduce new habits only to give up after 1 day , 1 week ? What tends to happen when you are wanting to make improvements is that your paradigms kicks in and you go back to your old…

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The tide goes out the tide comes in , the night follows day…. Good times, bad times.  When you are on a down swing do not feel badly.  Know that the swing will change,  There are good times coming think of them.  I have off days/weeks too and this has been one of those where I just haven’t…

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